《腰椎防治小常识》读书随笔目录一、内容简述................................................31.书籍简介..............................................32.编写目的和意义........................................4二、腰椎的基本概念与结构....................................51.腰椎的生理结构........................................62.腰椎的功能与作用......................................6三、腰椎病的分类与症状......................................81.腰椎病的定义..........................................92.腰椎病的分类.........................................10a.原发性腰椎病.......................................10b.继发性腰椎病.......................................113.腰椎病的症状.........................................12a.神经根型腰椎病.....................................13b.脊柱型腰椎病.......................................14c.腰肌劳损...........................................15四、腰椎病的预防与保健.....................................161.生活习惯改善.........................................17a.保持正确的坐姿和站姿...............................18b.避免长时间保持同一姿势.............................19c.注意腰部的保暖.....................................202.运动锻炼.............................................21a.腰部伸展运动.......................................22b.腰部力量训练.......................................23c.核心肌群锻炼.......................................253.枕头选择与使用.......................................25a.枕头的高度与硬度...................................27b.枕头的使用方式.....................................284.饮食调理与养生.......................................29a.增强腰部肌肉的力量.................................30b.保持均衡的饮食结构.................................31c.充足的睡眠与休息...................................32五、腰椎病的诊断与治疗.....................................331.诊断方法.............................................34a.临床表现...........................................35b.影像学检查.........................................362.治疗方法.............................................37a.药物治疗...........................................38b.物理治疗...........................................39c.手术治疗...........................................403.康复与护理