作文:平衡膳食(Balanced,diet)篇一：平衡饮食英语平衡饮食“民以食为天”，“人是铁，饭是钢，一顿不吃饿得慌”，有什么比吃饭还重要？但是吃什么才能满足身体对营养的要求？我们需要平衡饮食。人的的身体要正常的运转，就需要吸收各种营养元素，维生素，蛋白质，糖类，矿物质，等等，这些都是健康的身体所必须的，想要获得这些营养元素，我们就必须吃平衡搭配的食物。另外，我们还要杜绝垃圾食品，吃健康食品，防止有害元素对身体的阻碍。随着生活水平的提高，我们能选择的食物越来越多，假设只是按照本人的爱好去选择单一的食物，你就会吸收不到一些营养元素，这将会对你的身体造成特别大的危害。我们只吃肉，这是不正确的，只吃蔬菜，这也是不正确的，多钟食物的搭配才是正确的，才能让你拥有健康的身体。水果对我们的身体也特别重要，我们每天都应该要吃一些水果，以满足身体的营养需求，肉、蔬菜和水果同样重要，缺了其中的任何一种都不是平衡饮食。假设我们想保持健康，我们应该有一个平衡的饮食。平衡饮食，让你的身体更健康。ABalancedDietHungerbreedsdiscontentment,manisiron,riceisasteel,donoteatamealhungry,whatismoreimportantthanthemeal?Butwhattoeattomeetthebodynutritionalrequirements?Weneedabalanceddiet.Personofthebodytonormaloperation,itneedstoabsorbavarietyofnutritionelements,vitamin,protein,sugar,minerals,andsoon,thesearenecessarytoahealthybody,wanttogetthenutritionelements,wemusteatthefoodofbalancedcollocation.Inaddition,wehaveputanendtojunkfood,eathealthyfood,topreventtheharmfuleffectsonthebodyelement.withthedevelopmentofeconomyandsociety,wecanchoosethefoodmoreandmore,ifonlytochooseaccordingtohisbefondofasinglefood,youllabsorblessthansomenutrientelements,itwillcausegreatharmtoyourbody.Weonlyeatmeat,thisisnotcorrect,onlyeatvegetables,thisisnotcorrect,moreminutesfoodcollocationisright,canletyouhaveahealthybody.Fruitisalsoveryimportantforourhealth,weshouldeatsomefruiteveryday,tomeetthenutritionalneedsofthebody,meat,vegetablesandfruitsareequallyimportant,thelackofanyoneofthemisnotabalanceddiet.Ifwewanttokeephealthy,weshouldhaveabalanceddiet.Abalanceddiet,makeyourbodymorehealthy.ifwewanttokeepfit,weshouldhaveabalanceddiet、、Hungerbreedsdiscontentment,manisiron,riceisasteel,donoteatamealhungry,whatismoreimportantthanthemeal?Butwhattoeattomeetthebodynutritionalrequirements?Weneedabalanceddiet.Humanbodynormaloperation,weneedtoabsorbnutrients,vitamins,protein,carbohydrate,minerals,andsoon,theseareneededforhealthybody,wanttoobtainthesenutrients,wemusteatabalancedmixoffood.Inaddition,wealsoavoidjunkfood,eathealthyfood,topreventtheimpactof