《经络穴位按摩大全》阅读札记目录一、总论....................................................21.1书籍简介.............................................31.2穴位按摩的起源与发展.................................31.3穴位按摩的原理与功效.................................4二、基本概念................................................52.1经络的定义与功能.....................................62.2腧穴的分类与命名.....................................72.3按摩的手法与技巧.....................................9三、常用经穴介绍...........................................103.1手太阴肺经..........................................113.2大肠经..............................................12四、常见病症按摩疗法.......................................144.1内科疾病............................................154.2外科疾病............................................164.3妇科疾病............................................174.4五官科疾病..........................................184.5神经系统疾病........................................19五、经络穴位按摩保健法.....................................205.1日常养生保健........................................225.2运动保健............................................235.3睡眠保健............................................245.4应激调节............................................25六、经络穴位按摩美容法.....................................266.1美容养颜............................................276.2乌发护发............................................286.3美体塑形............................................29七、经络穴位按摩答疑解惑...................................307.1常见问题解答........................................317.2按摩时的注意事项....................................327.3不同人群的按摩建议..................................33八、结语...................................................358.1经络穴位按摩的总结..................................368.2对未来发展的展望....................................37一、总论经络穴位按摩，作为中医学的瑰宝，源远流长。中医认为人体内部存在着一个复杂而精密的经络系统，这个系统贯穿全身，连接着五脏六腑、肢体百节。人体的生命活动依赖于气血的运行和阴阳的平衡，而经络则是气血运行的通道，也是阴阳失衡时进行自我调节的关键所在。通过按摩或针灸经络上的穴位，可以有效地调整气血的运行，达到治疗疾病、保持健康的目的。在现代社会，随着生活节奏的加快和工作压力的增大，亚健康问题日益严重，人们对于自我保健的需求也日益增强。《经络穴位按摩大全》为我们提供了全面而详细的经络穴位知识，从穴