如果您无法下载资料,请参考说明:
1、部分资料下载需要金币,请确保您的账户上有足够的金币
2、已购买过的文档,再次下载不重复扣费
3、资料包下载后请先用软件解压,在使用对应软件打开
日常生活类阅读理解专训(含答案)日常生活类阅读理解专训(含答案)日常生活类阅读理解专训(含答案)日常生活类阅读理解专训(一)Wespendaboutone-thirdofourlivesasleep、Thismaysouldlikealotoftime,butitisnotwasted、Ourbodiesneedsleeptostayhealthy、Notgettingenoughaleepcanmakeussick、Sleepandourimmune(免疫)systemTheimmunesystemprotectsthebodyfromdiseasesandinfections(传染)、Notgettingenoughsleephurtsthisprotectivesystem、TheMayoClinicisaresearchhospitalintheUnitedStates、Itswebsiteexplainsthatwhenwesleepourbodiesproduceproteins(蛋白质)thatsupportsleepandhelpusfightinfections、Theyaddthatinfection-fightingantibodies(抗体)arereducedduringperiodswhenyoudon’tgetenoughsleep、AnewstudyfromtheUniversityofWashingtonintheU、S、seemstoconfirmthis、Dr、NathanielWatsonwastheleadwriterofthestudy、Watsonsayshisstudyshowsthattheimmunesystemworksbestwhenthebodygetsenoughsleep、Forthestudy,Watsonandhisteamstudied11pairsoftwins、Thisisanimportantdifferencefromothersleepstudies、Otherresearchdidnotstudytwins、Researchersfoundthatthetwinwhosleptlesshadaweakerimmunesystem、Watsonsayshisstudyshowedforthefirsttimethatalong-termlack(缺乏)ofsleepshutsdownpartsoftheimmunesystem、Hesayspartsthatmovewhitebloodcellsaroundthebodyareinfluenced、Whitebloodcellsfightinfectionsinthebody、Watson’sstudyprovidesmoreevidence(证据)thatsleepisimportantto“overallhealth”、Andsleepisespeciallyimportanttoimmunehealth、TheresearcherspublishedtheirfindingsinthemagazineSleep、Howmuchsleepisenough?Tostayingoodhealth,expertsattheMayoClinicsaythatadultsshouldget7to8hoursofsleep、Teenagersneed9to10hours、Andschool-agedchildrenmayneedmorethan10hoursofsleepanight、Expertssayoursleepbeespoorinour30s、Bythetimewereachour50s,theaveragepersonhaslost50percentoftheirabilitytohavearestfulsleep、Thesepeoplealsohavetroublefallingasleepandstayingasleepthroughthenight、Frommiddleageon,theysaytheseproblemsonlygetworse,andtheycaninfluenceourhealth、Signsyoumaynotbegettingenoughsleep●You’realwayshungryoryou’vegainedweight、●Youhavetroublemakingdecisions、●Youhavetroublerememberingthings、●Yourskindoesn’tlookgood、●Youarehavingt